Fortifying your lower extremities with proper Vata management can significantly contribute to the integrity of your knee ligaments. This dosha, associated with energy, when in excess, can lead to stiffness and compromise the support offered by your knee ligaments. To alleviate Vata's effect on your knees, incorporate practices like gentle mobility

Ayurveda offers holistic approaches to managing the hormonal shifts often present in PCOS. By analyzing your individual constitution and current state, an Ayurvedic practitioner can suggest a personalized plan that may encompass dietary changes, herbal remedies, and habits alterations. This comprehensive approach aims to harmonize your body's natur